Articles & Industry

Notes from the floor.

Short, practical writing on training, nutrition, and the realities of the personal training industry.

A 10×10 patch of floor and two adjustable dumbbells will out-build most gym memberships. Here's the math.

Forget grams per pound. Here's the simpler rule of thumb Nathan uses with every new client.

Not all letters after a trainer's name carry the same weight. A short, honest guide to the alphabet soup.

Or at least, stop only stretching them. The fix is usually higher up the chain.

A short essay on adherence, attention, and why one-on-one in someone's home outperforms the box gym.

Two sessions a week, three lifts, eight weeks. What changes — and what doesn't.